Happy Tuesday Peeps. Here’s an upper body workout to get your workout schedule back on track after the long Labor Day weekend. If you’re anything like me, you definitely PIGGED OUT. But not to worry, we can get back on track together!
The great thing about this workout is that the only equipment you need is your body and some sort of chair or table or bench that is knee high…literally NOTHING else. So you have no excuses people, YOU CAN DO THIS.
This workout, like the abdominal workout I posted last week, is meant to be performed in a circuit style. Perform each exercise for the recommended amount of reps once before returning to the top of the list. SUPER simple.
Perform FIVE circuits total